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Best Lumbar Supports

Candace Osmond

In today’s age of computer technology, with many careers revolving around sitting in front of computers, many pieces of office furniture have become more ergonomic, or conducive to good body position and comfort, which helps with overall health and pain relief. However, there is still sometimes trouble with lumbar pain, or lower back pain, associated with desk jobs. Fortunately, there are ways to assist with this problem. Lumbar supports help reduce symptoms related to lumbar issues and can make work and life much more comfortable. Of course, finding the right lumbar support for your needs can be difficult, with so many different options on the market.

1. HOKEKI Lumbar Support Pillow – Editor's Choice

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  • Material: Memory foam
  • Dimensions: 17 in x 9 in x 6.25 in
  • Weight: 1.9 pounds
  • Colors: Black/multi

2. Upper Echelon Everlasting Comfort Lumbar Support Pillow

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  • Material: Memory foam
  • Dimensions: 13.4 in x 12.6 in x 4.1 in
  • Weight: 1.6 pounds
  • Colors: Black, Blue, Gray, Navy blue, Red

3. OPTP Original McKenzie Lumbar Roll

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  • Material: Foam w/polyester cover
  • Dimensions: 11 in x 4.75 in (diameter)
  • Weight: 2.3 ounces
  • Colors: Charcoal/Gray

4. ComfiLife Lumbar Support Back Pillow

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  • Material: Memory foam/mesh
  • Dimensions: 15 in x 12.5 in x 4.7 in
  • Weight: 1 pound
  • Colors: Gray

5. Samyoung Mesh Back Support Seat Cushion

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  • Material: PP, silicon resin, elastic rubber
  • Dimensions: 15.7 in x 12.2 in x 3.1 in
  • Weight: 9.9 ounces
  • Colors: Black

Best Lumbar Supports

1. HOKEKI Lumbar Support Pillow – Editor's Choice

Highlights

  • Material: Memory foam
  • Dimensions: 17 in x 9 in x 6.25 in
  • Weight: 1.9 pounds
  • Colors: Black/multi

Pros

  • Full-sized back support for all heights with proper level adjustment
  • Relieves back, hip, and waist pain by improving posture
  • Breathable, removable cover with easy care options
  • High quality, long-lasting memory foam material

Cons

  • Can be quite costly compared to some other options

High-end option    

The HOKEKI lumbar support pillow is a full size, full-back option that’s constructed from high-quality memory foam for resilience and long-lasting use. It helps relieve not only back pain but the pain in the waist and hips. It’s perfect for the office or in the car, adjusting your posture while you work or drive and fitting most chairs and car seats.

It’s ergonomically designed with a contour that fits people of all heights with a slight adjustment to its position. The two adjustable straps are elastic and keep the lumbar support in place without slipping or shifting so that you get the perfect adjustment to your sitting position, regardless of the seat you’re in. This also makes it portable so you can use it in multiple places, always assuring the best posture and support. The cover is made of breathable mesh and velvet for softness and comfort while allowing for air to circulate so you don’t get overheated or sweaty leaning against it properly.

This cover is also removable and can be safely machine washed, which gives you easy care options. You’ll be able to relax your back muscles and relieve pressure to your spine, and this will decrease pain and fatigue while increasing focus and improving health. These lumbar support pillows are also great for use for students at home while doing homework, as well as for those in wheelchairs to aid in better and more comfortable sitting positions.

Who Should Buy a HOKEKI Lumbar Support Pillow?

Anyone with back pain who sits in one position for long periods, regardless of location, and who may need to transport their lumbar support in the car for commuting on a daily basis will enjoy the HOKEKI lumbar support pillow.

2. Upper Echelon Everlasting Comfort Lumbar Support Pillow

Highlights

  • Material: Memory foam
  • Dimensions: 13.4 in x 12.6 in x 4.1 in
  • Weight: 1.6 pounds
  • Colors: Black, Blue, Gray, Navy blue, Red

Pros

  • Hypoallergenic and breathable for overall health and comfort
  • Lightweight and portable for use anywhere
  • Adjustable, solidly constructed straps for holding in place with no slipping
  • Excellent lifetime guarantee

Cons

  • None

Best overall

The Upper Echelon lumbar support pillow is a great option for office chairs, made from high-quality memory foam and increasing overall comfort for long hours spent in front of the computer screen. It’s also ideal for use in the car, with easy portability and two secure straps that are adjustable so you can secure them tightly and assure they fit any seat you need without the possibility of shifting or slipping, aiding in continuous performance over time.

This is great, especially because so many lumbar support pillows utilize a single strap, which isn’t nearly as secure and allows for motion of the pillow and less perfect fit. Covering the memory foam is a mesh cover, which is both breathable to assure you don’t overheat or end up with an unsightly wet spot on your back. The material is also hypoallergenic, so you never have to worry about having any sort of reaction or the material gathering allergens.

In addition to use in the office or the car, you can also use the pillow on the couch or in a wheelchair, aiding in the health and well being of the disabled. It is even configured to fit within the confines of an airplane seat for added comfort. What might interest you most is that it comes with a lifetime replacement policy, which protects you from any discomfort or quality issues with the pillow.

Who Should Buy an Upper Echelon Everlasting Comfort Lumbar Support Pillow?

Anyone who wants a solid guarantee of lifetime performance from a pillow manufactured with materials that are of the highest quality, and who is concerned with allergens and breathing conditions, could benefit from the use of the Upper Echelon lumbar support pillow.

3. OPTP Original McKenzie Lumbar Roll

Highlights

  • Material: Foam w/polyester cover
  • Dimensions: 11 in x 4.75 in (diameter)
  • Weight: 2.3 ounces
  • Colors: Charcoal/Gray

Pros

  • Small and lightweight for portability and storage
  • Removable moisture-wicking, breathable cover that can easily be laundered
  • Recommended by medical professionals to relieve back pain

Cons

  • May not be as useful as one of the larger, full-back options

Best value

While there are tons of newly designed options for lumbar support, it’s hard to beat the value of the original lumbar roll, as evidenced by the continued popularity of this one from OPTP. This particular lumbar roll is the authentic, top-selling version that has long been recommended by physical therapists and chiropractors, as well as pain management specialists. Rather than having to attach to a chair, you can simply carry the pillow roll with you, tucking it behind your back to help fill the gap between your natural spine curvature and the seat back, wherever you are.

Of course, it can also be attached for added comfort and security so that it stays in place. The internal foam is tough and durable, as well as high quality and resilient. The polyester cover is moisture-wicking so you don’t end up resting against a pool of sweat. It’s also wrinkle-resistant so it always looks fresh and clean. It’s removable for cleaning and can be machine washed on a cold cycle. It’s small enough to carry easily without hassle, so you can take it anywhere with a lightweight design that doesn’t weigh you down or take up too much room.

Who Should Buy an OPTP Original McKenzie Lumbar Roll?

Those who want the reassurance of medical recommendations on their lumbar support, who want to be able to carry their lumbar support wherever they go with ease, and who are looking for value without a high price tag, will appreciate the OPTP original McKenzie lumbar roll.

4. ComfiLife Lumbar Support Back Pillow

Highlights

  • Material: Memory foam/mesh
  • Dimensions: 15 in x 12.5 in x 4.7 in
  • Weight: 1 pound
  • Colors: Gray

Pros

  • Small and easy to transport and set up anywhere
  • Contoured to a natural spinal curve for excellent lumbar relief
  • Adjusts to heat and pressure so that it conforms better to your form

Cons

  • Only one strap to hold it in place

Easiest to use

The ComfiLife lumbar support pillow is contoured to mimic the curvature of the back in the proper position to assist with excellent posture, which leads to complete relief of lower back pain. Using memory foam, it offers support for the vertebrae discs in the lumbar area to avoid taxing stress and compression by keeping you in the proper seating position.

The memory foam is durable and of the highest quality, with the high density making it sturdy for long-lasting reassurance of performance, even if you carry it with you and use it in every chair, sofa, and car seat you sit in. It’s responsive to both heat and weight, contouring better to fit your personal shape so you get the best performance. The cover is constructed of 3D ventilative mesh so that it remains breathable and doesn’t absorb a great deal of moisture as you overheat and start to sweat while experiencing spinal relief.

That cover is removable for ease of care so that you can wash it in the machine to assure it’s completely clean. It has an adjustable strap to help hold it securely to any seat in which you prefer to sit. The pillow is small and lightweight so you can transport it easily, and it comes with high recommendations from chiropractors. ComfiLife also offers a lifetime warranty for complete satisfaction, with a replacement or full money-back guarantee.

Who Should Buy a ComfiLife Lumbar Support Back Pillow?

Those who are looking for a simple option that will perform well in any location and comes with a full satisfaction guarantee, while also contouring well to your personal physique, may prefer the ComfiLife lumbar support back pillow.

5. Samyoung Mesh Back Support Seat Cushion

Highlights

  • Material: PP, silicon resin, elastic rubber
  • Dimensions: 15.7 in x 12.2 in x 3.1 in
  • Weight: 9.9 ounces
  • Colors: Black

Pros

  • Has a bounce to it that is lacking in memory foam options
  • Contoured for sides, hips, spine, and shoulders to give optimal support
  • Massaging beads for added relaxation
  • Easily affordable at a very low price point

Cons

  • Not soft and conforming like memory foam

Bargain buy

When it comes to getting a great bang for your buck, the Samyoung mesh back support is a perfect option. With a contoured shape that is rounded to fit the natural curves of the body, this nylon mesh support offers a bit of a bounce that can assist with greater motion, keeping you from being locked into one position for hours while also assuring better posture. It offers a gently reinforcing configuration, with tension straps that are designed to keep it perfectly in place at all times.

You can choose to add it to any seat or to attach it to a wall above a bench so that you get perfect posture anywhere. The mesh design gives you the best possible breathability so you never suffer from overheating or discomfort from sweat. It also includes a beaded cushion that massages your back as you sit, keeping your muscles looser and more relaxed throughout the day, easing tension in your shoulders so you don’t have residual pain. Best of all, it’s one of the most affordable options available today that truly does create a fully ergonomic support position.

Who Should Buy a Samyoung Mesh Back Support Seat Cushion?

If you’re on a tight budget but need firm support that offers some additional features such as massaging beads or a little bounce to keep you from growing fatigued in one position, you may want to consider the Samyoung mesh back support seat cushion.

Why Use a Lumbar Support?

A lumbar support promotes good posture. Because the spine curves naturally at the lower back, you may find that even the most comfortable office chair leaves a gap between the backrest and your lower back. This is where lumbar support comes in, filling in that gap to take a great deal of pressure off the spine and the surrounding muscles. Without the support, you may tend to slouch, which puts three times as much pressure on the discs in your lower back and can cause not only pain but degenerative properties over long periods of time.

Another problem is that people tend to shift their entire sitting position forward, which then places stress on the soft tissues and joints. The resulting tension causes or exacerbates existing pain. Having lumbar support allows you to sit back and have a contoured rest that supports your entire back from top to bottom, which will ease the pressure on bones, muscles, and soft tissue.

Studies show that any kind of discomfort reduces productivity, so aside from general health, lumbar supports can assist in maintaining or even increasing focus. This helps keep you going during the workday. Having lumbar support at home can be crucial, as well, since we often slouch while we’re reading, watching television, or sitting in other locations. This could be portable in the car, too, since the average individual spends a great deal of time in the car, commuting or otherwise. This is a common area in which people experience back pain that could be alleviated through proper lumbar support.

Of course, everyone is different, so you may need a different type of lumbar support for your back than someone else. Finding the best lumbar support for your needs takes a little time and research to assure you’re getting a product that is really going to help you out.

The Bottom Line

When it comes to health and well being, too many people don’t think about the detriments of poor posture, especially for long hours in the car or at a desk. It takes a toll on more than just your back and shoulders, where muscles, tendons, and bones suffer the consequences of too much stress and pressure. These issues, including the pain, can take a toll on other parts of the body, leading to physical exhaustion. In addition, pain can cause depression and other mental ailments, which affect overall health. 

Too much stress can even compromise the immune system. With a simple addition of a lumbar support pillow to properly contour your back and help you sit straighter, you can avoid a number of health issues and a great deal of pain and discomfort. By choosing from the best lumbar supports, you can both assure you’re getting the most reliable choices and spending the right amount of money without breaking the bank. Take a look at your options, and learn which features are most viable for your own comfort level so you can get on the road to better overall health.